Cheese, monterey, low fat

per 100 gram

Water46.0g
Energy313.0kcal
Energy1310.0kJ
Protein28.2g
Total lipid (fat)21.6g
Ash3.5g
Carbohydrate, by difference0.7g
Fiber, total dietary0.0g
Sugars, total0.56g
Calcium, Ca705.0mg
Iron, Fe0.72mg
Magnesium, Mg27.0mg
Phosphorus, P444.0mg
Potassium, K81.0mg
Sodium, Na781.0mg
Zinc, Zn3.0mg
Copper, Cu0.032mg
Selenium, Se14.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.02mg
Riboflavin0.36mg
Niacin0.09mg
Vitamin B-60.08mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Choline, total15.4mg
Vitamin B-120.83??g
Vitamin B-12, added0.0??g
Vitamin A, RAE142.0??g
Retinol137.0??g
Carotene, beta55.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU549.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D16.0IU
Vitamin K (phylloquinone)1.8??g
Fatty acids, total saturated14.04g
4:01.08g
6:00.12g
8:00.24g
10:00.48g
12:00.36g
14:02.04g
16:06.36g
18:02.28g
Fatty acids, total monounsaturated5.64g
16:1 undifferentiated0.84g
18:1 undifferentiated4.56g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.84g
18:2 undifferentiated0.6g
18:3 undifferentiated0.24g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol65.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg